Enjoy a wholesome and flavorful Chickpea and Vegetable Curry that’s easy to prepare and packed with nutrients.
Introduction
Looking for a satisfying and nutritious meal? Dive into the goodness of our Wholesome Chickpea and Vegetable Curry, a delightful blend of flavors and textures.
Wholesome Chickpea and Vegetable Curry
Ingredients
- 2 cups chickpeas, cooked
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 1 onion, finely chopped
- 3 tomatoes, pureed
- 2 cloves garlic, minced
- 1-inch ginger, grated
- 2 tablespoons curry powder
- 1 teaspoon turmeric
- Salt and pepper to taste
- 2 tablespoons cooking oil
- Fresh cilantro for garnish
Instructions
- Heat oil in a pan and sauté onions, garlic, and ginger until fragrant.
- Add tomatoes, curry powder, turmeric, salt, and pepper. Cook until the oil separates.
- Add mixed vegetables and chickpeas. Cook until vegetables are tender.
- Garnish with fresh cilantro and serve hot.
Total Time: 50 minutes
Yield: 4 servings
Nutrition: 320 calories per serving
FAQs
Q: Can I use canned chickpeas for this recipe?
A: Yes, canned chickpeas work well. Rinse them thoroughly before use.
Q: Is this curry spicy?
A: The spice level can be adjusted based on your preference.
Q: Can I add other vegetables?
A: Absolutely, feel free to customize with your favorite veggies.
Q: Is this curry suitable for vegans?
A: Yes, it’s a vegan-friendly recipe.
Q: Can I make this ahead of time?
A: Yes, it reheats well and can be made in advance.
Conclusion
Wholesome Chickpea and Vegetable Curry is a perfect choice for a quick, healthy, and flavorful meal. Enjoy the goodness of plant-based ingredients in every bite!
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Savor the Flavor: Wholesome Chickpea and Vegetable Curry